Mike Forder v8:00/2:00r...4 BikeErg
7,629
Meters
15:00.0
Time
1:57.9
Pace
262
Calories
146
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,342 |
| Overall Time | 22:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 75 |
| Revolution Count | 1237 |
| Power/kg | 2.09 |
| Drag Factor | 103 |
June 18, 2022 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,629 | 1:57.9 | 213 | 1033 | 75 | 146 | |
| 8:00.0 | 3,758 | 2:07.7 | 168 | 878 | 70 | 132 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 78 | 144 | |
| r: 1:30 | 234 | ||||||
| 2:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 87 | 156 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 89 | 152 | |
| r: 3:00 | 74 | ||||||
| r713 |
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Workout Graph
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8m , 4m,2m,1m
Not sprinting knee injury