Mike Forder v4:00/2:00r...4 BikeErg
3,916
Meters
7:30.0
Time
1:54.9
Pace
137
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 13:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 85 |
| Revolution Count | 829 |
| Power/kg | 2.26 |
| Drag Factor | 78 |
March 30, 2022 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,916 | 1:54.9 | 231 | 1093 | 85 | |
| 4:00.0 | 1,959 | 2:02.5 | 190 | 955 | 80 | |
| r: 2:00 | 495 | |||||
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 86 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 92 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 339 | 1:28.4 | 505 | 2038 | 110 | |
| r: 2:30 | 399 | |||||
| r1,184 |
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Workout Graph
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