Mike Forder v4:00/2:00r...4 BikeErg
3,966
Meters
7:30.0
Time
1:53.4
Pace
142
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 13:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 85 |
| Revolution Count | 754 |
| Power/kg | 2.35 |
| Drag Factor | 80 |
March 30, 2022 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,966 | 1:53.4 | 240 | 1124 | 85 | |
| 4:00.0 | 1,969 | 2:01.8 | 193 | 965 | 80 | |
| r: 2:00 | 415 | |||||
| 2:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 86 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 95 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 354 | 1:24.7 | 575 | 2279 | 110 | |
| r: 2:30 | 49 | |||||
| r689 |
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Workout Graph
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