Mike Forder 4:35 row
719
Meters
4:35.9
Time
3:11.8
Pace
36
Calories
75
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 15 |
| Stroke Count | 70 |
| Drag Factor | 126 |
March 11, 2022 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 719 | 3:11.8 | 50 | 470 | 15 | 75 |
| 4:35.9 | 719 | 3:11.8 | 50 | 470 | 15 | 75 |
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Workout Graph
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