Mike Forder 30:00 BikeErg
13,674
Meters
30:00.0
Time
2:11.6
Pace
410
Calories
99
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 72 |
| Revolution Count | 2177 |
| Power/kg | 1.5 |
| Drag Factor | 84 |
March 07, 2022 09:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,674 | 2:11.6 | 153 | 828 | 72 | 99 |
| 5:00.0 | 2,327 | 2:08.9 | 163 | 862 | 74 | 107 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 74 | 96 |
| 15:00.0 | 2,267 | 2:12.3 | 151 | 819 | 72 | 102 |
| 20:00.0 | 2,260 | 2:12.7 | 150 | 814 | 72 | 101 |
| 25:00.0 | 2,222 | 2:15.0 | 142 | 789 | 71 | 88 |
| 30:00.0 | 2,288 | 2:11.1 | 155 | 834 | 73 | 101 |
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Workout Graph
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