Mike Forder 12:00 BikeErg
3,996
Meters
12:00.9
Time
3:00.4
Pace
100
Calories
71
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 58 |
| Revolution Count | 702 |
| Power/kg | 0.59 |
| Drag Factor | 67 |
March 08, 2022 08:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.9 | 3,996 | 3:00.4 | 60 | 505 | 58 | 71 |
| 5:00.0 | 1,552 | 3:13.2 | 48 | 466 | 59 | 70 |
| 10:00.0 | 1,706 | 2:55.8 | 64 | 521 | 57 | 73 |
| 12:00.9 | 739 | 2:43.5 | 80 | 575 | 61 | 72 |
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Workout Graph
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