Mike Forder 4x4000m/2:30r BikeErg
16,000
Meters
32:12.0
Time
2:00.7
Pace
527
Calories
123
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,214 |
| Overall Time | 42:12.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 79 |
| Revolution Count | 2596 |
| Power/kg | 1.95 |
| Drag Factor | 82 |
March 09, 2022 08:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:12.0 | 16,000 | 2:00.7 | 199 | 984 | 79 | 123 |
| 8:12.8 | 4,000 | 2:03.2 | 187 | 944 | 78 | 119 |
| 8:08.7 | 4,000 | 2:02.1 | 192 | 960 | 79 | 119 |
| 7:59.0 | 4,000 | 1:59.7 | 204 | 1001 | 80 | 125 |
| 7:51.5 | 4,000 | 1:57.8 | 214 | 1035 | 82 | 129 |
| r214 |
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Workout Graph
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4x4k 2.30 R