Mike Forder v6000m/2:30r...3 BikeErg
15,000
Meters
33:35.0
Time
2:14.3
Pace
444
Calories
98
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 15,289 |
| Overall Time | 40:05.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 77 |
| Revolution Count | 2639 |
| Power/kg | 1.41 |
| Drag Factor | 66 |
March 10, 2022 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:35.0 | 15,000 | 2:14.3 | 144 | 796 | 77 | 98 | |
| 13:13.2 | 6,000 | 2:12.2 | 151 | 821 | 80 | 99 | |
| r: 2:30 | 49 | ||||||
| 11:11.2 | 5,000 | 2:14.2 | 145 | 797 | 77 | 96 | |
| r: 2:00 | 204 | ||||||
| 9:10.6 | 4,000 | 2:17.6 | 134 | 761 | 73 | 100 | |
| r: 2:00 | 36 | ||||||
| r289 |
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Workout Graph
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6k , 5k , 4K
Groin strain