Mike Forder v500m/1:30r...6 BikeErg
2,400
Meters
4:09.8
Time
1:44.0
Pace
94
Calories
119
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 13:09.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| RPM | 84 |
| Revolution Count | 608 |
| Power/kg | 3.04 |
| Drag Factor | 105 |
December 23, 2021 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:09.8 | 2,400 | 1:44.0 | 310 | 1368 | 84 | 119 | |
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 78 | 99 | |
| r: 1:30 | 307 | ||||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 83 | 123 | |
| r: 1:30 | 465 | ||||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 82 | 123 | |
| r: 1:30 | 362 | ||||||
| 0:31.7 | 300 | 1:45.6 | 297 | 1320 | 83 | 124 | |
| r: 1:30 | 334 | ||||||
| 0:27.7 | 300 | 1:32.3 | 445 | 1830 | 95 | 123 | |
| r: 1:30 | 358 | ||||||
| 0:28.4 | 300 | 1:34.6 | 413 | 1719 | 95 | 125 | |
| r: 1:30 | 44 | ||||||
| r1,870 |
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Workout Graph
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