Mike Forder 6x2:00/1:00r row
3,172
Meters
12:00.0
Time
1:53.4
Pace
223
Calories
148
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 129 |
October 04, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,172 | 1:53.4 | 239 | 1123 | 27 | 148 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 134 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 141 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 147 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 151 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 155 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 161 |
| r216 |
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Workout Graph
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