Mike Forder v500m/2:00r...4 row
2,000
Meters
8:55.5
Time
2:13.8
Pace
120
Calories
114
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 17:55.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 130 |
September 08, 2021 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 23 | 114 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 23 | 133 | |
| r: 2:00 | 105 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | ||
| r: 2:00 | 33 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | ||
| r: 2:00 | 65 | ||||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 21 | 96 | |
| r: 3:00 | 13 | ||||||
| r216 |
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Workout Graph
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