Mike Forder 2x10000m/3:00r BikeErg
20,000
Meters
44:59.0
Time
2:14.9
Pace
592
Calories
111
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,612 |
| Overall Time | 50:59.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 68 |
| Revolution Count | 3163 |
| Power/kg | 1.39 |
| Drag Factor | 95 |
July 20, 2021 08:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:59.0 | 20,000 | 2:14.9 | 142 | 790 | 68 | 111 |
| 22:03.4 | 10,000 | 2:12.3 | 151 | 819 | 66 | 112 |
| 22:55.6 | 10,000 | 2:17.5 | 134 | 762 | 70 | 111 |
| r612 |
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Workout Graph
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