Mike Forder 10x2:00/1:00r BikeErg
11,454
Meters
20:00.0
Time
1:44.7
Pace
442
Calories
151
Heart Rate
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,507 |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 80 |
| Revolution Count | 1885 |
| Power/kg | 2.98 |
| Drag Factor | 124 |
March 04, 2021 08:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,454 | 1:44.7 | 304 | 1347 | 80 | 151 |
| 2:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 79 | 132 |
| 2:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 81 | 146 |
| 2:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 81 | 148 |
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 80 | 149 |
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 80 | 153 |
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 80 | 152 |
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 80 | 157 |
| 2:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 80 | 156 |
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 80 | 159 |
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 80 | 161 |
| r2,053 |
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Workout Graph
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