Mike Forder 30:01 BikeErg
12,550
Meters
30:01.8
Time
2:23.5
Pace
353
Calories
86
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 65 |
| Revolution Count | 1968 |
| Power/kg | 1.16 |
| Drag Factor | 87 |
January 21, 2021 18:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.8 | 12,550 | 2:23.5 | 118 | 707 | 65 | 86 |
| 5:00.0 | 1,865 | 2:40.8 | 84 | 589 | 58 | 78 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 64 | 85 |
| 15:00.0 | 2,132 | 2:20.7 | 126 | 732 | 67 | 85 |
| 20:00.0 | 2,137 | 2:20.3 | 127 | 735 | 67 | 88 |
| 25:00.0 | 2,151 | 2:19.4 | 129 | 744 | 68 | 86 |
| 30:00.0 | 2,202 | 2:16.2 | 138 | 776 | 69 | 92 |
| 30:01.8 | 14 | 2:08.5 | 165 | 866 | 67 | 92 |
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Workout Graph
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