Mike Forder v1:00/2:00r...5 row
2,487
Meters
9:00.0
Time
1:48.5
Pace
184
Calories
147
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 19:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 131 |
November 02, 2020 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,487 | 1:48.5 | 274 | 1241 | 29 | 147 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 126 | |
| r: 2:00 | 105 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 146 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 29 | 161 | |
| r: 2:00 | 131 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 154 | |
| r: 2:00 | 136 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 150 | |
| r: 2:00 | 17 | ||||||
| r557 |
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Workout Graph
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