Mike Forder 10:07 BikeErg
4,242
Meters
10:07.1
Time
2:23.1
Pace
119
Calories
103
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 62 |
| Revolution Count | 634 |
| Power/kg | 1.17 |
| Drag Factor | 110 |
September 01, 2020 15:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:07.1 | 4,242 | 2:23.1 | 119 | 710 | 62 | 103 |
| 5:00.0 | 2,028 | 2:27.9 | 108 | 672 | 62 | 97 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 64 | 108 |
| 10:07.1 | 35 | 3:22.8 | 42 | 444 | 42 | 106 |
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Workout Graph
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