Mike Forder v0:30/0:30r...6 row
693
Meters
2:20.0
Time
1:41.0
Pace
54
Calories
126
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 885 |
| Overall Time | 4:40.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 32 |
| Stroke Count | 89 |
| Drag Factor | 134 |
August 31, 2020 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.0 | 693 | 1:41.0 | 340 | 1468 | 32 | 126 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 108 | |
| r: 0:30 | 63 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 118 | |
| r: 0:20 | 35 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 128 | |
| r: 0:20 | 28 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 134 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 132 | |
| r: 0:20 | 21 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 140 | |
| r: 0:30 | 22 | ||||||
| r192 |
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Workout Graph
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