Mike Forder 10:10 BikeErg
3,981
Meters
10:10.8
Time
2:33.4
Pace
106
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 62 |
| Revolution Count | 631 |
| Power/kg | 0.95 |
| Drag Factor | 85 |
August 24, 2020 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:10.8 | 3,981 | 2:33.4 | 97 | 633 | 62 | 111 |
| 5:00.0 | 1,913 | 2:36.8 | 91 | 612 | 61 | 112 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 64 | 115 |
| 10:10.8 | 69 | 2:36.5 | 91 | 614 | 61 | 107 |
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Workout Graph
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