Mike Forder 16:53 BikeErg
7,106
Meters
16:53.8
Time
2:22.6
Pace
200
Calories
100
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 64 |
| Revolution Count | 1077 |
| Power/kg | 1.19 |
| Drag Factor | 95 |
August 23, 2020 16:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:53.8 | 7,106 | 2:22.6 | 121 | 714 | 64 | 100 |
| 5:00.0 | 2,102 | 2:22.7 | 120 | 714 | 63 | 103 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 65 | 103 |
| 15:00.0 | 2,074 | 2:24.6 | 116 | 698 | 64 | 101 |
| 16:53.8 | 769 | 2:27.9 | 108 | 671 | 64 | 93 |
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Workout Graph
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