Mike Forder v500m/1:30r...7 BikeErg

8,000

Meters

15:11.8

Time

1:53.9

Pace

279

Calories

128

Heart Rate

Rest Distance7,407
Rest Time24:00.0
Overall Distance15,407
Overall Time39:11.8
Average Watts236
Calories Per Hour1113
RPM81
Revolution Count2386
Power/kg2.31
Drag Factor91

August 03, 2020 09:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Pyramid

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:11.8 8,000 1:53.9 236 1113 81 128
0:55.7 500 1:51.4 253 1171 83 115
r: 1:30 464
1:52.7 1,000 1:52.7 245 1141 82 129
r: 3:00 1,021
2:51.9 1,500 1:54.6 233 1100 81 132
r: 4:30 1,510
3:52.5 2,000 1:56.2 223 1066 80 131
r: 6:00 1,921
2:52.5 1,500 1:55.0 230 1092 81 132
r: 4:30 1,499
1:52.9 1,000 1:52.9 243 1137 82 132
r: 3:00 933
0:53.5 500 1:47.0 286 1283 86 131
r: 1:30 59
r7,407

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.