Mike Forder 4000m BikeErg
4,000
Meters
10:09.5
Time
2:32.3
Pace
107
Calories
98
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 64 |
| Revolution Count | 650 |
| Power/kg | 0.97 |
| Drag Factor | 78 |
August 01, 2020 14:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:09.5 | 4,000 | 2:32.3 | 99 | 640 | 64 | 98 |
| 1:51.4 | 800 | 2:19.2 | 130 | 746 | 70 | 103 |
| 2:07.6 | 1,600 | 2:39.5 | 86 | 596 | 61 | 101 |
| 2:05.3 | 2,400 | 2:36.6 | 91 | 613 | 63 | 97 |
| 2:03.7 | 3,200 | 2:34.6 | 95 | 625 | 63 | 96 |
| 2:01.4 | 4,000 | 2:31.7 | 100 | 644 | 64 | 93 |
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Workout Graph
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