10:10.3 row on January 13, 2011

Mike Forder 10:10.3 row

2,000

Meters

10:10.3

Time

2:32.5

Pace

108

Calories

Average Watts	99
Calories Per Hour	639

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4X500 in a circuit