Mike Forder 6:44 row
1,182
Meters
6:44.5
Time
2:51.1
Pace
59
Calories
96
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 120 |
| Drag Factor | 119 |
October 01, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.5 | 1,182 | 2:51.1 | 70 | 540 | 18 | 96 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 18 | 97 |
| 6:44.5 | 308 | 2:49.6 | 72 | 546 | 19 | 95 |
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Workout Graph
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