Mike Forder 2:37 row
342
Meters
2:37.7
Time
3:50.5
Pace
17
Calories
106
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 14 |
| Stroke Count | 35 |
| Drag Factor | 95 |
September 22, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.7 | 342 | 3:50.5 | 29 | 398 | 14 | 106 |
| 2:37.7 | 342 | 3:50.5 | 29 | 398 | 14 | 106 |
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Workout Graph
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