Mike Forder 7:55 row
1,310
Meters
7:55.5
Time
3:01.4
Pace
66
Calories
99
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 16 |
| Stroke Count | 131 |
| Drag Factor | 123 |
September 22, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.5 | 1,310 | 3:01.4 | 59 | 501 | 16 | 99 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 15 | 93 |
| 7:55.5 | 540 | 2:42.5 | 82 | 580 | 20 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.