Mike Forder 7:55 row
1,100
Meters
7:55.3
Time
3:36.0
Pace
54
Calories
84
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 13 |
| Stroke Count | 106 |
| Drag Factor | 120 |
September 19, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.3 | 1,100 | 3:36.0 | 35 | 419 | 13 | 84 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 13 | 92 |
| 7:55.3 | 410 | 3:33.7 | 36 | 423 | 14 | 76 |
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Workout Graph
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