Mike Forder 2x3:00/2:00r SkiErg
1,296
Meters
6:00.0
Time
2:18.8
Pace
74
Calories
137
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,336 |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 41 |
| Stroke Count | 248 |
| Drag Factor | 61 |
September 18, 2025 08:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 41 | 137 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 40 | 136 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 42 | 138 |
| r40 |
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Workout Graph
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