Mike Forder 2x3:00/2:00r BikeErg
3,232
Meters
6:00.0
Time
1:51.3
Pace
116
Calories
148
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 10:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 84 |
| Revolution Count | 521 |
| Power/kg | 2.48 |
| Drag Factor | 85 |
September 18, 2025 08:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,232 | 1:51.3 | 253 | 1171 | 84 | 148 |
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 84 | 147 |
| 3:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 85 | 150 |
| r81 |
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Workout Graph
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