Mike Forder 2:08 row
394
Meters
2:08.5
Time
2:43.0
Pace
20
Calories
97
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 128 |
September 18, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 394 | 2:43.0 | 81 | 577 | 20 | 97 |
| 2:08.5 | 394 | 2:43.0 | 81 | 577 | 20 | 97 |
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Workout Graph
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