Mike Forder 6:09 row
938
Meters
6:09.2
Time
3:16.8
Pace
46
Calories
94
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 15 |
| Stroke Count | 91 |
| Drag Factor | 129 |
September 17, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.2 | 938 | 3:16.8 | 46 | 458 | 15 | 94 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 15 | 95 |
| 6:09.2 | 184 | 3:08.0 | 53 | 481 | 17 | 93 |
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Workout Graph
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