Mike Forder v1000m/2:00r...12 row
5,500
Meters
21:20.6
Time
1:56.4
Pace
377
Calories
141
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 37:20.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 129 |
September 15, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.6 | 5,500 | 1:56.4 | 222 | 1063 | 26 | 141 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 24 | 122 | |
| r: 2:00 | 29 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 24 | 127 | |
| r: 2:00 | 24 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 134 | |
| r: 1:30 | 65 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | 139 | |
| r: 1:30 | 20 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 142 | |
| r: 1:30 | 110 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 149 | |
| r: 1:30 | 89 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 29 | 139 | |
| r: 1:00 | 68 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 30 | 150 | |
| r: 1:00 | 39 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | 148 | |
| r: 1:00 | 81 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 30 | 148 | |
| r: 1:00 | 41 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | 149 | |
| r: 1:00 | 50 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 32 | 156 | |
| r: 1:00 | 16 | ||||||
| r632 |
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Workout Graph
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