Mike Forder 8x1000m/2:00r BikeErg
8,000
Meters
14:54.8
Time
1:51.8
Pace
285
Calories
134
Heart Rate
| Rest Distance | 2,873 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,873 |
| Overall Time | 30:54.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 83 |
| Revolution Count | 1692 |
| Power/kg | 2.45 |
| Drag Factor | 89 |
September 14, 2025 12:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:54.8 | 8,000 | 1:51.8 | 250 | 1160 | 83 | 134 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 81 | 121 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 82 | 127 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 82 | 130 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 82 | 134 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 83 | 134 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 83 | 138 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 83 | 140 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1358 | 89 | 151 |
| r2,873 |
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Workout Graph
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