Mike Forder 11:20 BikeErg
4,182
Meters
11:20.3
Time
2:42.6
Pace
108
Calories
92
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 57 |
| Revolution Count | 649 |
| Power/kg | 0.79 |
| Drag Factor | 90 |
September 14, 2025 11:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.3 | 4,182 | 2:42.6 | 81 | 579 | 57 | 92 |
| 5:00.0 | 1,843 | 2:42.7 | 81 | 579 | 57 | 95 |
| 10:00.0 | 1,852 | 2:41.9 | 82 | 583 | 58 | 91 |
| 11:20.3 | 488 | 2:44.5 | 79 | 570 | 57 | 92 |
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Workout Graph
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