Mike Forder v0:20/0:10r...8 SkiErg
634
Meters
2:40.0
Time
2:06.1
Pace
36
Calories
130
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 803 |
| Overall Time | 4:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 44 |
| Stroke Count | 127 |
| Drag Factor | 64 |
September 13, 2025 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 634 | 2:06.1 | 174 | 899 | 44 | 130 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 51 | 109 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 45 | 125 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 45 | 130 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 42 | 133 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 45 | 137 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 42 | 137 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 42 | 137 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 42 | 139 | |
| r: 0:10 | 11 | ||||||
| r169 |
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Workout Graph
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