Mike Forder 8x0:20/0:10r BikeErg
1,502
Meters
2:40.0
Time
1:46.5
Pace
54
Calories
136
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,896 |
| Overall Time | 4:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 93 |
| Revolution Count | 316 |
| Power/kg | 2.84 |
| Drag Factor | 71 |
September 13, 2025 08:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,502 | 1:46.5 | 290 | 1296 | 93 | 136 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 96 | 105 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 102 | 130 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 93 | 135 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 93 | 136 |
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 90 | 142 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 90 | 140 |
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 90 | 147 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 93 | 153 |
| r394 |
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Workout Graph
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