Mike Forder 8x0:20/0:10r row
730
Meters
2:40.0
Time
1:49.5
Pace
51
Calories
128
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 888 |
| Overall Time | 4:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 33 |
| Stroke Count | 95 |
| Drag Factor | 138 |
September 13, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 730 | 1:49.5 | 266 | 1215 | 33 | 128 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 84 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 126 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 130 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 130 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 132 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 132 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 158 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 133 |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.