Mike Forder 7:01 row
1,239
Meters
7:01.2
Time
2:49.9
Pace
63
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 136 |
September 13, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.2 | 1,239 | 2:49.9 | 71 | 545 | 19 | 103 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 19 | 101 |
| 7:01.2 | 361 | 2:47.8 | 74 | 554 | 20 | 106 |
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Workout Graph
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