Mike Forder 3:23 row
766
Meters
3:23.6
Time
2:12.8
Pace
45
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 92 |
| Drag Factor | 127 |
September 10, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.6 | 766 | 2:12.8 | 149 | 813 | 27 | 137 |
| 3:23.6 | 766 | 2:12.8 | 149 | 813 | 27 | 137 |
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Workout Graph
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