Mike Forder 750m row
750
Meters
3:16.2
Time
2:10.8
Pace
45
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 127 |
September 10, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.2 | 750 | 2:10.8 | 156 | 838 | 26 | 132 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 27 | 130 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 26 | 133 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 27 | 133 |
| 0:39.6 | 750 | 2:12.0 | 152 | 823 | 27 | 134 |
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Workout Graph
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