Mike Forder 3:30 BikeErg
699
Meters
3:30.1
Time
5:00.5
Pace
20
Calories
104
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| RPM | 33 |
| Revolution Count | 114 |
| Power/kg | 0.13 |
| Drag Factor | 74 |
August 05, 2025 08:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.1 | 699 | 5:00.5 | 13 | 344 | 33 | 104 |
| 3:30.1 | 700 | 5:00.1 | 13 | 344 | 33 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.