Mike Forder 20000m BikeErg
20,000
Meters
41:54.3
Time
2:05.7
Pace
630
Calories
112
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 72 |
| Revolution Count | 3024 |
| Power/kg | 1.73 |
| Drag Factor | 98 |
August 05, 2025 07:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:54.3 | 20,000 | 2:05.7 | 176 | 906 | 72 | 112 |
| 8:38.3 | 4,000 | 2:09.5 | 161 | 853 | 71 | 106 |
| 8:17.8 | 8,000 | 2:04.4 | 182 | 924 | 73 | 112 |
| 8:17.6 | 12,000 | 2:04.4 | 182 | 925 | 73 | 115 |
| 8:25.0 | 16,000 | 2:06.2 | 174 | 898 | 72 | 113 |
| 8:15.6 | 20,000 | 2:03.9 | 184 | 933 | 73 | 117 |
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Workout Graph
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