Mike Forder 7:28 row
1,284
Meters
7:28.3
Time
2:54.5
Pace
64
Calories
90
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 125 |
August 04, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.3 | 1,284 | 2:54.5 | 66 | 526 | 19 | 90 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 19 | 85 |
| 7:28.3 | 428 | 2:53.2 | 67 | 531 | 19 | 96 |
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Workout Graph
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