Mike Forder 5:01 BikeErg
1,124
Meters
5:01.4
Time
4:28.1
Pace
30
Calories
97
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| RPM | 34 |
| Revolution Count | 168 |
| Power/kg | 0.18 |
| Drag Factor | 99 |
August 03, 2025 15:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:01.4 | 1,124 | 4:28.1 | 18 | 362 | 34 | 97 |
| 5:01.4 | 1,125 | 4:27.9 | 18 | 362 | 34 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.