Mike Forder v500m/1:30r...7 BikeErg
8,000
Meters
14:08.1
Time
1:46.0
Pace
307
Calories
151
Heart Rate
| Rest Distance | 4,645 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,645 |
| Overall Time | 38:08.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 84 |
| Revolution Count | 1899 |
| Power/kg | 2.88 |
| Drag Factor | 99 |
August 03, 2025 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:08.1 | 8,000 | 1:46.0 | 294 | 1311 | 84 | 151 | |
| 0:52.8 | 500 | 1:45.6 | 297 | 1322 | 85 | 119 | |
| r: 1:30 | 442 | ||||||
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 86 | 142 | |
| r: 3:00 | 726 | ||||||
| 2:40.2 | 1,500 | 1:46.8 | 287 | 1288 | 84 | 160 | |
| r: 4:30 | 905 | ||||||
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1223 | 82 | 164 | |
| r: 6:00 | 1,048 | ||||||
| 2:40.2 | 1,500 | 1:46.8 | 287 | 1288 | 84 | 157 | |
| r: 4:30 | 926 | ||||||
| 1:43.7 | 1,000 | 1:43.7 | 314 | 1380 | 87 | 164 | |
| r: 3:00 | 561 | ||||||
| 0:47.7 | 500 | 1:35.4 | 403 | 1687 | 94 | 154 | |
| r: 1:30 | 37 | ||||||
| r4,645 |
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Workout Graph
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