Mike Forder 10:15 BikeErg
3,966
Meters
10:15.7
Time
2:35.2
Pace
106
Calories
95
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 58 |
| Revolution Count | 594 |
| Power/kg | 0.92 |
| Drag Factor | 100 |
August 03, 2025 15:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:15.7 | 3,966 | 2:35.2 | 94 | 621 | 58 | 95 |
| 5:00.0 | 2,077 | 2:24.4 | 116 | 699 | 62 | 99 |
| 10:00.0 | 1,824 | 2:44.4 | 79 | 570 | 55 | 94 |
| 10:15.7 | 66 | 3:57.8 | 26 | 389 | 41 | 92 |
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Workout Graph
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