Mike Forder 2:45 row
345
Meters
2:45.2
Time
3:59.4
Pace
17
Calories
109
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 12 |
| Stroke Count | 32 |
| Drag Factor | 126 |
August 02, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.2 | 345 | 3:59.4 | 26 | 387 | 12 | 109 |
| 2:45.2 | 345 | 3:59.4 | 26 | 387 | 12 | 109 |
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Workout Graph
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