Mike Forder 5:22 BikeErg
1,299
Meters
5:22.4
Time
4:08.1
Pace
33
Calories
103
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| RPM | 43 |
| Revolution Count | 233 |
| Power/kg | 0.23 |
| Drag Factor | 50 |
July 26, 2025 15:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,299 | 4:08.1 | 23 | 378 | 43 | 103 |
| 5:00.0 | 1,220 | 4:05.9 | 24 | 381 | 44 | 102 |
| 5:22.4 | 80 | 4:40.0 | 16 | 354 | 42 | 104 |
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Workout Graph
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