Mike Forder 8x1000m/2:00r BikeErg
8,000
Meters
14:55.1
Time
1:51.8
Pace
286
Calories
133
Heart Rate
| Rest Distance | 3,032 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,032 |
| Overall Time | 30:55.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 80 |
| Revolution Count | 1656 |
| Power/kg | 2.45 |
| Drag Factor | 100 |
July 26, 2025 15:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:55.1 | 8,000 | 1:51.8 | 250 | 1159 | 80 | 133 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 78 | 123 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 79 | 125 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 79 | 127 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 79 | 127 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 80 | 133 |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 81 | 138 |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 82 | 141 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1358 | 86 | 150 |
| r3,032 |
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Workout Graph
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