Mike Forder 3:00 row
376
Meters
3:00.6
Time
4:00.1
Pace
19
Calories
107
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 12 |
| Stroke Count | 36 |
| Drag Factor | 127 |
July 22, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.6 | 376 | 4:00.1 | 25 | 386 | 12 | 107 |
| 3:00.6 | 377 | 3:59.5 | 25 | 387 | 12 | 107 |
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Workout Graph
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