Mike Forder 30:00 row
6,626
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 127 |
July 22, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626 | 2:15.8 | 140 | 780 | 22 | 116 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 21 | 104 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 22 | 114 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 22 | 113 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 23 | 115 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 23 | 137 |
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Workout Graph
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